The only impossible Journey is the one you never begin. – Anthony Robbins Name: Robbie Walsh Age: 15 (29/01/2004) Height: 165.5cm Fitness level: Beginner Current Sports/Hobbies: Volleyball, Soccer Past Sports/Hobbies: Basketball 3 Fitness Goals: a. Become more agile b. Increase my vitality c. Increase my muscle strength and overall body mass

Date: 30/7/19 Time: 10:00am-11:40am Location: PAC (Performing Arts Center) We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were: • Track 1 focused on Warm Up • Track 2 focused on Increasing heart rate • Track 3 focused on Cardio vascular endurance • Track 4 focused… Read more